Category: Portland Century

100 miles bike competition bike ride body aches cardio Commuting by Bike Cycling Cycling cycling tips Elliptical exercise addiction fitness Foam Roller goals Injuries Memories Motivation muscle tightness Portland Century race race day relationship with exercise rest days RICE road bike running Slow Carb Diet sore muscles staying motivated Summer Sports swimming Taper Week Tapering training walking Willpower yoga

It’s Taper Week!

bike competition bike ride body aches cardio Cycling Cycling Dinner Drafting Easy meals fitness food meat Michael Portland Portland Century road bike Sharing the Road snacking snacks sore muscles springwater corridor steak stretching Summer training Weekend Update

Catch Me, Catch Me If You Can