(This part of the “Ask Me Anything” Series.) Becky asked: “I wish you would write about how to get over the mental barrier when running long distances like you did for Hood to Coast. I can manage the physical stuff, but making myself run for...
Category: plateaus
Busting that Plateau
posted by: Lisa Eirene
(This part of the “Ask Me Anything” Series.) Maia asked a fantastic question: “I’m in the beginning stages of my weight loss/get healthy journey. (18 pounds lost so far/100 or so to go!) What would you do to keep yourself motivated during your plateaus? Did...