Category: How To

calories Chocolate cookies Cravings Dessert Dessert Dinner fitness food food habits Food update How to Lose Weight hunger hunger cues limiting calories Losing weight Low Calorie Recipes Mindful eating Positive Body Image recipes salmon seafood snacking snacks sugar Sugar Detox trigger foods weight loss wine

Grilled Salmon with Tomatoes & Basil

posted by:
April 27, 2011
Tuesday after my workout I made a fantastic dinner. Michael and I eat a lot of salmon. I love it and could eat salmon several times a week. Since we like to eat fish so much I’ve been trying to compile a few fish recipes...
Read More
calories Cravings Dessert Dessert diet emotional eating empty calories food food habits food mistakes Food update fruit healthy snacks How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories staying motivated Stress Eating sugar weight weight gain weight loss

Sugar Detox

posted by:
April 26, 2011
Even before Michael and I discussed starting the Four Hour Body Diet, I had already decided I wanted to try and break my candy habit. The candy habit is solely at work. I don’t really keep desserts, candy or treats in my house beyond a...
Read More