Category: How To

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It Takes a Village

posted by:
May 18, 2011
I got a great comment from Jill recently: “Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10″. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks....
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Tips for Commuting by Bike

posted by:
May 16, 2011
Even after just a few attempts with biking to work I realized there were better ways of doing it. All in all my first attempt at commuting by bike was a roaring success. Everything went surprisingly smooth but there were things I could do better....
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