Category: How To

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Should You Lose Weight With Your Kids?

posted by:
August 9, 2011
Recently I saw an article online about whether or not parents should lose weight with their kids. Quick disclaimer: I don’t have kids yet but I think I can weigh in on this topic because of my own childhood and upbringing. I think this is...
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Finding a Workout Buddy

posted by:
August 8, 2011
Sometimes the best way to workout is to use the buddy system. If you need that extra little motivation or push to stay committed to your fitness, try asking a friend. When I wanted to lose 100 pounds I chose swimming, which was a pretty...
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