Category: How To

Alphabet series calories cheat day cheating Counting Calories empty calories food food mistakes Food update How to Lose Weight limiting calories Losing weight measurement portion sizes portions relationship with food snacking snacks weight gain weight loss

C is for Calories

posted by:
October 26, 2011
C is for Calories. Creeping Calories, that is. I don’t know why I decided to count calories in order to lose weight but it came to me and it was easy to do. Maybe it appealed to me because I like lists. I could make...
Read More
cardio fitness food How to Lose Weight Inspiration limiting calories Losing weight Motivation relationship with exercise relationship with food running weight gain weight loss Weight Loss Support

What Am I Waiting For?

posted by:
October 24, 2011
What am I waiting for? A “good time” to lose weight? A “better time” to join the gym? A more convenient time when my life settles down? “I’ll stop eating candy tomorrow.” “The diet starts Monday.” “I’ll run tomorrow instead.” “I’ll lose the weight next...
Read More