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Power From The Hips

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December 2, 2011
For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...
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H is for Happy Weight

posted by:
November 30, 2011
H is for Happy Weight Sometimes when I look at old pictures of me I struggle to make the connection that it was me. I don’t feel like that person anymore, I don’t see her when I look in the mirror (most of the time). I...
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