Category: How To

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P is for Plateaus

posted by: Lisa Eirene

April 11, 2012

P is for Plateaus Plateau. Probably the most hated word for anyone trying to lose weight. They can be disheartening and frustrating and lead to giving up. Why do plateaus happen? It’s pretty simple and makes a lot of sense. There is usually a big...

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Health on a Small Budget

posted by: Lisa Eirene

April 10, 2012

One of the recent #fitblog chats on Twitter addressed some really good topics that I wanted to share here. I’ve written about a lot of these topics before and I’ll include those old posts here for new readers to catch up on. The topic of...