Category: How To

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The Swing! — CLOSED

posted by:
April 19, 2012
Recently I was asked to read and review a new fitness book coming out this month. I jumped at the change because the topic was something I was highly interested in: weight loss and kettlebells. The book is called “The Swing! Lose the Fat and...
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Deprived

posted by:
April 18, 2012
Recently I was chatting with Laura about weight loss, the 90/10 Rule and food and she asked me a really great question. I realized that I never wrote about the topic before. Her question was “Did you ever feel deprived when you were trying to lose...
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