Category: How To

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5 Health Changes You Can Do Today

posted by: Lisa Eirene

July 30, 2012

Are you feeling overwhelmed? Is the idea of losing weight too big in your mind? I’ve been there. Trying to change a lifetime of bad habits isn’t going to happen overnight, so don’t put so much pressure on yourself. If you missed my series on how to...

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Mistakes You’re Making in Fitness Classes

posted by: Lisa Eirene

July 24, 2012

I’ve never been a big “fitness class” person. The schedules never worked with my schedule and I’d struggle to get to the classes consistently. I also always felt like I was two steps behind the rest of the class. I tried yoga, Turbo Kick, aerobics,...