Category: How To

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Stalled

posted by: Lisa Eirene

May 12, 2015

Recently I had a phone appointment with a nutritionist. My doctor thought it might help me with my stalled weight loss. I gave her the short version of my weight loss history, how I lost the weight the first time and gave her samples of...

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Loser Mentality

posted by: Lisa Eirene

February 11, 2015

Trying to lose weight during the holidays can be stressful and like you’re rolling a huge boulder uphill. Even when I was trying to lose 100 pounds, I never put too much pressure on myself to lose during the Thanksgiving-Christmas time period. My goal has...