I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Category: physical therapy
Yesterday I went to the doctor to have my ankle checked out. The doctor said I probably just strained it a little bit and had some bursitis in my ankle (inflammation). She said if I need to keep icing it and taking Advil, to do...