Category: food guilt

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No Candy Edict

posted by: Lisa Eirene

February 24, 2014

First, thank you for the support and comments on my post T is for Truth. It was hard for me to put it out there because I feel like a failure for letting the binge eating demons sneak back into my life. I thought I had...

Binge eating calories food food guilt food habits Losing weight Motivation relationship with food temptations trigger foods Wedding wedding planning weight gain weight loss Weight Loss Support winter blues

T is for Truth

posted by: Lisa Eirene

February 19, 2014

Aint’t that the truth? How many of us have binged on our favorite food and immediately after thought, Next time I’ll do better. Or, Why did I eat that? Or, That’s it, I’m DONE eating badly! The diet starts NOW! And then it never really starts,...