Category: Obesity

calories cheeseburger Dinner Dinner out fitness food Food update Free Weights Friends Groupon gym Obesity plus-sized Portland Portland Restaurants Recommendations Restaurants Review running treadmill Weekend Update weight training weights

A Torrid Affair

posted by: Lisa Eirene

April 30, 2012

I had a really good, really busy, productive weekend. Don’t you love it when everything just falls together smoothly? Saturday morning’s workout was stellar. I feel so confident when I have a successful workout with no bumps in the road. I started out with a...

calories cheeseburger Eating out fitness food food mistakes healthy snacks limiting calories Losing weight Lunch Obesity Portland Food Carts relationship with food Restaurants running salads temptations weight loss

Avoiding Workplace Obesity

posted by: Lisa Eirene

April 24, 2012

I think one of the factors for obesity and weight gain is the type of environments we work in. Most of us are chained to a desk and computer for 9 or 10 hours a day at work–and then we go home and often sit...