Category: Obesity

body changes body image Counting Calories fitness food goals Inspiration Mission Statement Motivation Non-Scale Victories Obesity Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships staying motivated weight loss Weight Loss Support

110 Pounds Mission Statement

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October 6, 2011
110 Pounds and Counting is dedicated to supporting people in their weight loss efforts. I freely share my life with my readers here because I want to inspire people to join me in a journey to be healthy. I envision this website as a safe,...
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100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

posted by:
September 15, 2011
Recently I caught an episode of the Extreme Makeover Weight Loss show. I don’t really watch those “Biggest Loser” type shows anymore for a lot of reasons but I watched a few episodes of this show. One in particular was about a guy who started...
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