Category: muscle tightness

bike ride bread cardio Cycling Cycling Eating out fitness food Food update Friends Hawthorne Bridge hunger Lunch Michael muscle tightness pool Portland Portland Restaurants Restaurants road bike sore muscles springwater corridor Summer sunny day Sunscreen swimming Tour de France training waterfront Weekend Update

A Good Start

posted by: Lisa Eirene

July 11, 2011

Michael’s friend Mike was staying with us over the weekend. Sunday morning the boys were watching Tour de France (did anyone see the huge crash?! A car HIT some of the cyclists and one cyclist did cartwheels into a barbed wire fence! OMG)? Watch the...

4 Hour Body 4th Of July body aches calories Counting Calories Dinner Eating out Eating the Moment fitness food Friends gym hiking Hills Holiday Foods Holidays hunger Injuries Lunch Michael muscle tightness Portland Portland Restaurants snacking snacks sore muscles Summer sunny day Sunscreen weight training weights

Independence Day Hike

posted by: Lisa Eirene

July 6, 2011

Our plans for the 4th of July were pretty low-key. I met my friend Robyn at the gym to do a workout Monday morning. I did a quickie 15 minute warm up jog on the treadmill (my bruised butt hurt from Sunday’s fall!) and then...