Category: Press

100 pounds bike ride Biking Portland Bridges body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Eating the Moment fitness food Food Memories How to Lose Weight How to Start Cycling Inspiration Interview limiting calories Losing weight Michael Motivation pool Portland Portland Century Positive Body Image Positive Thinking Press race relationship with exercise relationship with food road bike running starting over staying motivated Success Stories swimming weight gain weight loss weight training

For Those Ready For a Change

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September 9, 2011
Welcome new readers! I wanted to write a post introducing myself a little bit. I’ve been seeing some new readers/commenters lately, and also the Glamour.com article! I think that the change of seasons might have something to do with that, too. School is starting, Fall...
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100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years

posted by:
August 10, 2011
On September 22, 2006 I started a life changing journey. I stepped on the scale at 250 pounds and decided I’d had enough. I was tired of being fat. I was tired of being unhealthy. I had high blood pressure, I was dizzy all the time,...
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