Category: Mindful eating

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Here’s a Quick Way to Eat a Healthy Dinner

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April 5, 2013
What meal do you struggle with the most when it comes to eating healthy and losing weight? For me it’s always been late afternoon/nighttime eating. I don’t know why. I do pretty well throughout the day. I eat a healthy breakfast, snack, lunch, and then...
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Maintenance 101: Challenges

posted by:
November 13, 2012
Maintenance 101: Challenges “The way I see it, if you want the rainbow, you gotta put up with the rain.” –Dolly Parton  Life is about challenges. The challenges we face and overcome are what make the rest of life so rewarding. Think about it: you’ve...
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