Category: Mindful eating

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Find Joy in Fitness Not Food

posted by: Lisa Eirene

November 4, 2015

I read an article recently, If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food, and the title really stuck out for me. There was quote that I found really spot on and I wanted to share it here: It...

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Reducing My Calories – Part 2

posted by: Lisa Eirene

May 19, 2015

I was able to do a ton of food prep in preparation for this week. I got some celery and sliced it up, then measured out 2 ounces of celery into snack-sized ziplock bags with some baby carrots. I made 5 bags for the workweek...