Category: Mindful eating

body aches calories cookies Counting Calories Cravings Crossfit Crosstraining Dessert Dessert Dinner Easy meals fitness food Food update Friends gym hunger ice icy hot Injuries limiting calories Losing weight Marinade measurement meat Mindful eating muscle tightness Non-Scale Victories Personal Training portion sizes portions potatoes protein rest days RICE sore muscles staying motivated steak StrengthFit Gym stretching Top Chef TV weight loss wine wine tasting

…And…I’m Still Limping

posted by:
April 12, 2011
I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...
Read More
Baking body aches calories cookies Cooking Counting Calories Crossfit Crosstraining Dessert Dessert Dinner Easy meals Eating the Moment Fat Kitty fitness food food mistakes Food update Friends gym hunger ice icy hot Injuries massage massages Mindful eating pool portion sizes portions Portland Portland Restaurants sore muscles soup staying motivated StrengthFit Gym stretching sugar swimming trigger foods walking Weekend Update

Recovery From StrengthFit

posted by:
April 11, 2011
This post title was originally going to be called “Ouch I want my Mommy” but I thought that might be a little weird. I slept great Saturday night. I think the combination of 1 glass of wine, donut holes, a muscle relaxer and heating pad...
Read More