Category: Mindful eating

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Good Habits

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April 13, 2011
With yesterday’s post on slipping into old habits with food, I decided I’d make myself a list of all the Good Habits I’ve formed. Staying positive about life’s challenges is something that I’m working on (sometimes daily). 1. Always striving for new challenges, new ways...
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Modified

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Just because I was sore (ahem, for four days) doesn’t mean I can just slack off on my workouts. I knew that at the bare minimum I could at least do an ab workout. I’ve learned over the years that no matter how sore your...
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