Category: Mindful eating

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Sugar Detox Outcome

posted by:
April 29, 2011
On Monday of this week I started a challenge to break my candy habit. When I first started thinking about seriously trying to break my candy habit last week, I wasn’t sure if I wanted to share on my blog. I figured I would fail...
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All Calories Are Not Equal

posted by:
April 28, 2011
One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...
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