Category: Mindful eating

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Stop Dieting!

posted by:
July 19, 2011
I came across a post recently by Christie about falling off the wagon. She’s an intuitive eating coach. She recently went on a binge, eating her feelings, and struggling with her intuitive eating vs. dieting outlook. It’s worth a read. And it inspired me to...
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The Quest for the Best Burger – Part 2

posted by:
July 5, 2011
The Quest for the Best Burger in Portland – Part 2 After biking 38 miles around sunny Portland on Sunday–including crashing my bike–we had calories up the wazzoo. I’d burned 1788 and Michael did over 2500! We were tired, some of us were bruised, and we...
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