Category: Mindful eating

body after baby Breakfast calories Counting Calories Dessert diet Dinner fitness food Food update Losing weight losing weight after pregnancy Lunch Mindful eating Monthly Weigh-In Motivation Overnight oats portion sizes portions postpartum Pregnancy weigh in weight loss Weight Loss Support weight training

Surprise Progress

posted by: Lisa Eirene

August 2, 2016

That’s me right now. 🙂 Happy dance! A few weeks ago I decided to suck it up and step on the scale. I needed to see where I was at since I was going to try and really get serious about losing the baby weight. I...

baby breast feeding Brunch calories cardio Counting Calories diet Elliptical Family fitness food Food update Friends gym Intuitive Eating limiting calories Losing weight Mindful eating Motivation Pregnancy weigh in weight gain weight loss yoga

Reset

posted by: Lisa Eirene

April 18, 2016

I stopped counting my calories when Logan was born. I had other priorities at the time and honestly I just needed a break. Plus, my schedule was all over the place. I wasn’t really eating meals, or preparing food for myself. I just ate whatever...