Category: Mindful eating

Alphabet series Date Night Dinner out Eating out Eating the Moment empty calories food food habits Food Memories food mistakes Food update Groupon Happy Hour limiting calories Losing weight Memories Michael Mindful eating Portland Portland Food Carts Portland Restaurants relationship with food Relationships Restaurants Support traveling weight loss Weight Loss Support wine

F is for Fast Food and Fine Dining

posted by:
November 17, 2011
F is for Fast Food and Fine Dining. As a single girl living alone that didn’t cook, I ate a lot of crap. Fast food was a staple for me because I didn’t like cooking and didn’t do it very well. I didn’t eat fast...
Read More
calories Chicken Dinner Easy meals food Food update limiting calories Losing weight Low Calorie Recipes low carbs Mindful eating portion sizes portions protein recipes Slow Carb Diet Weight Watchers Recipe

Baked Chicken Thighs

posted by:
November 15, 2011
Simple ingredients. Things we always have on hand (chicken thighs in the freezer from Costco, garlic and shallots–check). When we cook chicken thighs for dinner we usually cook them in the skillet with just salt and pepper. We remove the skin from the chicken too. So...
Read More