Category: Mindful eating

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December Goals

posted by: Lisa Eirene

December 1, 2011

December…the month of mistletoe, hot cocoa, chilly days and roaring fires in the fireplace. I am so happy that the Christmas Tree Experiment last year worked well! It was the first year I’d ever had a tree with my kitties. They were super curious about...

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Snacking is Not Bad

posted by: Lisa Eirene

November 28, 2011

Recently I had a discussion with some people on Twitter and Facebook about snacking during the day. I was looking for ideas for healthy snacks. I was surprised at many people considered snacking a bad thing. They said that they only snacked when stressed. I...