Category: Mindful eating

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The Dirty Life

posted by: Lisa Eirene

January 17, 2012

I recently finished a fantastic book that I wanted to share with you guys. It was “The Dirty Life: On Farming, Food and Love” by Kristin Kimball. The book is a memoir by Kristin Kimball, a 30-something New Yorker reminiscent of Carrie Bradshaw–complete with shallow relationships, couture and...

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How to Survive Happy Hour

posted by: Lisa Eirene

January 16, 2012

Happy hours for me are often filled with anxiety. I wish I could just be willy-nilly with my calories and enjoy the food without the guilt but calorie awareness has changed my perspectives. Before I used to eat tons of happy hour foods and I...