Category: Mindful eating

Book review Books Chicken Controversy food gardening High Fructose Corn Syrup Mindful eating Misleading Nutritional Labels Obesity Organic food pork protein steak sugar Vegas Vegetable Garden Vegetarian veggies What I'm Reading

The End of Food

posted by: Lisa Eirene

May 1, 2012

I recently read a book that was equal parts informative, interesting, terrifying and disgusting. The book I’m talking about is Paul Roberts’ “The End of Food.” This book is not for the faint of heart and it will definitely make you rethink a lot of...

calories Counting Calories Dessert diet Dinner food Food update limiting calories Losing weight Mindful eating relationship with food weight loss

Nighttime Eater

posted by: Lisa Eirene

March 15, 2012

I was talking to a friend about calories. She was telling me she sometimes eats an avocado for lunch and how filling they are. We started chatting about how awesome avocados are and I said that no matter how healthy they are, I just can’t...