Category: Mindful eating

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What To Do With Tofu?

posted by:
July 12, 2012
I finally had a Tuesday evening free for a change–usually it’s a gym night but I had an appointment in the morning before work so I just worked out before that appointment. It’s nice having some time in the morning to get my workout out...
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Theme Park Temptations

posted by:
July 9, 2012
A coworker of mine inspired this blog post. We were chatting recently about her amazing weight loss (she’s lost over 50 pounds so far and looks great!) and she voiced her anxiety about an upcoming family vacation to some theme parks. It got me thinking…how...
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