Quick Progress Update The diet is going well so far. I am losing weight, slow and steady. I am averaging a loss of about .8-1.2 pounds a week and while it’s not a huge loss each week like a lot of the keto websites and...
Category: Mindful eating
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Keto Meals Week 1
posted by: Lisa Eirene
February 6, 2019
Here is the first week in meals. Everything I ate (100%): Day One Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer. Lunch – SkinnyTaste’s Picadillo on salad with avocado Snacks – Walnuts, Olives stuffed with jalapenos, Cheese...