Category: Crosstraining

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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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Gym Not Needed When You Have This:

posted by:
September 4, 2011
Saturday after breakfast Michael and I headed out to the Gorge to do a hike. It was a gorgeous day, expected to be in the 90’s here in Portland. Not having a gym membership is most definitely easier here in the summer time. I do...
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