Category: Michael

90/10 Rule Book review calories carbs cheat day cheating Controversy Counting Calories diet empty calories fitness food fruit hunger limiting calories Losing weight low carbs Michael weight gain weight loss wine

The Four Hour Body Diet Experiment

Brunch calories Cravings Easter/Ostara Eating out empty calories Family fitness food Food Memories gardening Holidays limiting calories Losing weight Lunch lunch Michael pool portion sizes portions relationship with food staying motivated swimming trigger foods weight loss

The Easter Bunny Brought Mimosas