Category: Michael

4 Hour Body 90/10 Rule alcohol beer calories carbs cheat day cheating Cravings Dessert diet Dinner Easy meals Eating the Moment empty calories Family food Food update Four Hour Body Binge Day fruit Homemade Pizza Night limiting calories Losing weight low carbs lunch Michael Pizza Portland relationship with food Slow Carb Diet trigger foods weight loss

Binge Day: Part Two

posted by:
May 8, 2011
Michael and I hardly went nuts on our “Binge Day.” I did make clear, though, that I wanted sushi for lunch! After a trip to Bob’s Red Mill, we went to Mio Sushi in Sellwood. It’s a middle-of-the-road sushi chain in Portland that is a...
Read More
bike ride Breakfast calories carbs cardio Counting Calories Cravings Cycling Cycling diet Dinner Dinner out Easy meals Eating out Eating the Moment fitness food Food update hummus hunger hunger cues limiting calories Losing weight low carbs lunch Lunch meat Michael Portland Portland Restaurants protein Restaurants road bike Slow Carb Diet snacking snacks splitting entrees staying motivated Stress Eating trigger foods veggies weight loss

Day Four: Half Way There

posted by:
May 5, 2011
Day Four was a little different. First, both Michael and I were commuting by bike to work so neither of us wanted a huge breakfast. Second, I will admit I’m getting burned out on salads for lunch AND dinner. I need to figure out other...
Read More