Category: meat

4 Hour Body body aches calories cheeseburger fitness food Four Hour Body Binge Day hunger lunch Lunch meat Michael Portland Portland Restaurants Restaurants Vegetable Garden veggies

I Know a Guy

posted by: Lisa Eirene

May 14, 2011

After the gym Michael and I went to Five Guy’s for lunch! He’s been really good on his diet again this week and since Wednesday he’s been talking about wanting to go to Five Guy’s for lunch on his “Binge Day.” I am not on...

4 Hour Body bread calories cheat day cheating Controversy Counting Calories Cravings diet Easy meals fiber food food habits food mistakes Food update Four Hour Body Binge Day fruit hunger hunger cues limiting calories Losing weight low carbs meat Michael Mindful eating portion sizes portions protein relationship with food salads Slow Carb Diet snacking snacks Success Stories trigger foods weight weight gain weight loss

My Thoughts on The Four Hour Body Week

posted by: Lisa Eirene

May 10, 2011

“Food is like sex: when you abstain, even the worst stuff begins to look good. ” ~Beth McCollister As we reach the end of the 7 days of my Slow-Carb/Four Hour Body Diet experiment, I think I’ve learned a lot. If you are catching up...