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My Weight Loss Story – Part 2

posted by: Lisa Eirene

May 25, 2016

My Weight Loss Story – Part 2 by Michael I listen to a lot of podcasts at work and some of them had some health and fitness related guests on that were discussing the benefits of the ketosis diet. The basis of this diet...

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Pain in the Butt

posted by: Lisa Eirene

August 31, 2015

Not sure what’s going on with my body right now, at least it’s not back, right? Yep back is a lot better. I’d say it’s 90% better. Once in awhile it feels slightly tight but nothing too bad. Friday I went for a swim and...