Category: Return to Running Program

calories Core Dinner food gym Return to Running Program Running injury stretching weight loss weight training weights

Russian Twist and The Plank

posted by: Lisa Eirene

October 14, 2010

I changed up my workout routine last night. I decided to do my Return to Run plan first instead of last. Last night was also the last workout for Week 1 of the plan. My gym is going through construction right now which means it’s...

calories Dinner food Losing weight Return to Running Program Running injury weight loss weight training

October Goals

posted by: Lisa Eirene

October 12, 2010

Back in August I made a list of the goals I wanted to achieve (or at least attempt) for the remainder of 2010. I wrote them all out in individual monthly post and saved them as Drafts. Imagine my surprise when I opened October’s draft...