Category: Return to Running Program

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Benefits of Sports Massage

posted by: Lisa Eirene

December 16, 2010

Wednesday was a busy night for me. I headed to the gym right after work–even though I was feeling tired and overwhelmed with all the stuff I need to do this week. I had a good run on the treadmill. I ran 2.20 miles and...

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Trying New Exercises: Plie Squat

posted by: Lisa Eirene

December 14, 2010

Monday I felt extra tight in my calves, legs and ankles. I have no idea why…it started on Sunday after my swim. If I ventured a guess I’d say it was from sitting in a car all weekend driving back and forth to Seattle. Needless...