Category: Return to Running Program

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A Day of Fitness

posted by: Lisa Eirene

January 22, 2011

There was a weird orb in the sky Saturday…what is that?? The SUN?! Yep. Portlandia finally got a break from the rain and the sun came out. Michael and I had talked about going hiking Saturday morning for the first time in months. I wanted...

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Tip for New Runners: Foam Roller

posted by: Lisa Eirene

January 16, 2011

(This is reposted from last year for new readers of my blog. If you are a new runner, I really suggest buying a Foam Roller. It does wonders!) I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own...