Category: Return to Running Program

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Will I Regret This Tomorrow?

posted by: Lisa Eirene

March 5, 2011

What a good workout at the gym this morning…I love it when all the pieces fall into place, there’s no weird aches, it’s not a struggle. I hopped on the treadmill and had to increase the level higher than my normal speed for warming up...

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Worn Out and Trigger Foods

posted by: Lisa Eirene

March 3, 2011

Last night’s workout was a struggle every step of the way. I got on the treadmill, ready to pump out 3 miles and felt like I was running up the side of a mountain. I honestly kept looking down at the treadmill to see if...