Category: Return to Running Program

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Training for Hood to Coast

posted by:
June 1, 2011
In honor of National Running Day here is a post about running! I’m also getting a lot of hits from Google searches about Hood to Coast (two birds, one stone).  Hood to Coast 2011 is coming up! I’m not running this year, either is my...
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I’m Okay With My Body

posted by:
May 12, 2011
I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...
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