Category: Return to Running Program

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January 2012 Goals

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January 3, 2012
I feel pretty good about my December goals. Perhaps I set the bar low to make sure I could accomplish everything, but either way December was a success! December Goals 1. Work through the healthy recipes I’ve been collecting. Yes! 2. Take more Spin Classes....
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B is for Balance

posted by:
October 20, 2011
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...
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