Category: Return to Running Program

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Couch To 5k

posted by: Lisa Eirene

February 26, 2014

I signed up for a 5k! It’s been a goal of mine for awhile. I’ve wanted to get back into running and I’ve also been wanting some kind of goal to work towards. It doesn’t have to be a huge goal (like Hood To Coast...

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Goodbye 2013!

posted by: Lisa Eirene

December 31, 2013

The first half of 2013 was a bit rocky for me. I was still dealing with my Runner’s Knee and spent many, many frustrating hours trying to fix it. I did orthopedic massage, regular massage, acupuncture, tons and tons of physical therapy, I took a...