Category: Return to Running Program

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Running Questions

posted by: Lisa Eirene

May 6, 2014

I got a great comment from a reader, Beth, who had a few questions. I started typing out a response and realized that I was going to be very long winded so why not just make a whole post about it? “I’m having trouble fitting...

couch to 5k fitness knee pain Return to Running Program Runner's Knee running Running Gear Running injury treadmill

Couch to 5k Update #2

posted by: Lisa Eirene

April 23, 2014

I took a week and a half off from training/running recently. A hike we went on that was a lot steeper than I was hoping and my everything hurt for a good week–shins, knees, quads. I knew enough about my body and injury history to...