Category: measurement

bike ride Bike Trainer calories Cycling Cycling fitness gym hiking How To Losing weight measurement Motivation Polar heart rate monitor relationship with exercise running snowshoeing Summer Sports swimming training walking weight loss weight training Winter Sports yoga

Polar Heart Rate Monitor Tutorial

posted by:
April 21, 2011
I get tons of questions and emails about my Polar Heart Rate Monitor. Here is a quick guide to everything HRM. Hopefully I can address all the questions and mystery about them. Lynne asked: “I’ve recently been thinking about getting one, and read up on...
Read More
90/10 Rule calories cheat day cheating Dessert Dessert Dinner Dinner out Eating out Eating the Moment empty calories Family food food mistakes Food update Friends Happy Hour hunger Intuitive Eating Leftovers limiting calories Losing weight measurement Michael Mindful eating portion sizes portions Portland Portland Restaurants relationship with food Restaurants splitting entrees staying motivated trigger foods wine

Preparing For Restaurant Eating

posted by:
April 15, 2011
Thursday night Michael, his friend Jeremy and I met Michael’s family downtown for his belated birthday dinner. Michael was craving lasagna–that was his only request. So I made reservations at Mama Mia Trattoria for 7 of us. I wanted to go into the restaurant prepared....
Read More