Category: measurement

Alphabet series calories Counting Calories crackers Cravings diet empty calories food food guilt food habits food mistakes limiting calories Losing weight measurement portion sizes portions snacking snacks tips

M is for Measuring Mistakes

posted by: Lisa Eirene

February 6, 2012

M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...

Alphabet series calories cheat day cheating Counting Calories empty calories food food mistakes Food update How to Lose Weight limiting calories Losing weight measurement portion sizes portions relationship with food snacking snacks weight gain weight loss

C is for Calories

posted by: Lisa Eirene

October 26, 2011

C is for Calories. Creeping Calories, that is. I don’t know why I decided to count calories in order to lose weight but it came to me and it was easy to do. Maybe it appealed to me because I like lists. I could make...