I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Category: massages
The Aftermath
posted by: Lisa Eirene
May 18, 2010
I woke up Monday morning expecting to be sore. Sometimes the soreness can kick in Day 2 after an event. However, no soreness on Monday either! I drank an Atkins shake and headed to the gym to try out my new running shorts from REI....