Category: Winter

Comfort Food depression fitness food Losing weight Motivation staying motivated weight loss Winter winter blues

Season Changes

posted by: Lisa Eirene

October 18, 2012

It’s getting darker. And colder. The leaves are changing and falling from the trees; pumpkin everything is around us; and it’s almost time to drag out those sweaters. The seasonal changes can be a challenge for some people. I know that I definitely notice a...

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Spring Clean Your Body

posted by: Lisa Eirene

May 24, 2012

I wish I hadn’t missed one of the recent #fitblog chats on Twitter. The topic really interested me and for once I was actually going to be home during the chat (and not at the gym). But Michael and I ended up going out to...