Category: alcohol

90/10 Rule alcohol birthday broccoli calories cheat day cheating Cooking Dessert Dinner Eating the Moment food Food Memories Food update Meal Planning meat Michael Mindful eating Organic food portion sizes portions relationship with food veggies Whole Foods wine wine tasting

Four Course Meal – Part Two

posted by:
April 4, 2011
Here is the continuation of Michael’s 36th Birthday Four Course Meal. Part One can be read here. It feels like an Academy Award speech! First, Happy Birthday Michael! Second, thank you Andy for your help! It was important to me to try some new recipes...
Read More
90/10 Rule alcohol beer bike ride breakfast calories Camping cheat day cheating Counting Calories Cravings Cycling Cycling Dinner out Eating out Eating the Moment Family fitness food food mistakes How to Lose Weight limiting calories Mexican food Mindful eating relationship with food Restaurants running staying motivated Subway Vacation Vacations wine

How to Stay Fit on Vacation

posted by:
March 29, 2011
Vacations are the best. It’s time to relax, sleep in, be lazy, eat and drink…but when you’re trying to lose weight or stay fit a vacation can be a challenge. My vacations are typically pretty active. Michael and I enjoy hiking so wherever we are...
Read More