Category: alcohol

90/10 Rule alcohol calories Dessert Dinner Dinner out Eating out Family fitness food Food Memories food mistakes Food update Memories Michael Portland Portland Restaurants relationship with food Relationships Restaurants seafood Vacation Vacations walking Washington Park Weekend Update Willpower wine

Food Orgy, Part II…with Flowers

90/10 Rule alcohol calories cheat day Dessert Dinner Dinner out Eating out emotional eating Family fish food Food Memories food mistakes Food update hunger lunch Lunch Memories Michael Portland Portland Restaurants Relationships Restaurants seafood Stress Eating trigger foods Vacation Vacations Weekend Update Willpower wine

More 10% and less 90%