Category: lunch

Baking bread calories carbs Dinner food lunch

A Day of Baking

posted by: Lisa Eirene

November 7, 2010

After the gym on Saturday Michael and I went to our friend’s house for the day. The boys went off and did boy things and I learned how to bake bread from Kat. It was so much fun! On The Menu: Sourdough Herb Bread Banana...

calories cheat day cheating diet Dinner Dinner out Eating out empty calories food food mistakes Happy Hour healthy snacks lunch Mindful eating Obesity salads weight loss

What Would You Order?

posted by: Lisa Eirene

November 4, 2010

With the recent discussion on the 90/10 Rule, Restaurant eating, and restaurants posting nutritional information I thought this post was timely. Do you remember the last time you went out to eat for dinner? Or how about Happy Hour? Do you think you made good...